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      <image:caption>Sitting in Spirit is an opportunity to connect with a departed loved one. Shazia has been working as a medium for over a decade. She offers evidence based readings, and brings messages to open hearts and help build connections. To make an appointment, please email: meditatewithshazia@gmail.com</image:caption>
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      <image:caption>Private reiki sessions are available in person or remotely through zoom. Reiki is a Japanese technique of energy healing which involves using the practitioners hands to transfer ‘universal healing energy’ into a person. It is helpful in invoking deep relaxation, easing pain, accelerate healing, and enhancing energy flow and balance.</image:caption>
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