Join us to explore deep and present moment awareness in a guided meditation. Learn mindfulness tools to navigate difficult experiences with wisdom and compassion. Learn to regulate your emotions, and strengthen the immune system. Novice and experienced practitioners welcome. Followed with Q&A

Venue: Ocean County Library Jackson Branch: 2 Jackson Drive, Jackson NJ 08527

This is a free event, and registration is required.
To register please call 732-928-4400.