Join us as we learn to use breath to relax and ground in each moment. Build awareness, ease and clarity as breath guides you to recognize the subtlety of movement, sound and sensations in and around your body. Open to new and experienced practitioners. Followed by Q&A. 

This is a free session offered through the Burlington County Library System in New Jersey.

Registration required. To register please go to https://bcls-nj.libcal.com/event/8231965

Session is held online via Zoom.

For questions email: meditatewithshazia@gmail.com