Join us in a gentle exploration on the breath and body in this compassion based practice. Learn to connect, recognize and engage with the present moment through simple mindfulness techniques, that can help to relax and rejuvenate the nervous system. Followed by Q&A. Open to new and experienced practitioners.

This virtual event is live on Zoom. It is hosted by the Ocean County Library, Jackson Branch, New Jersey

It is free for members of the public Registration is required. To register for free, please call (732) 928-4400

Questions: meditatewithshazia@gmail.com