Learn the art of paying attention, and join us to practice with R.A.I.N, an acronym that identifies qualities of attention that make up a complete moment of mindfulness. Bring an open mind and heart to this practice, empower yourself in navigating thoughts and emotions with calm, compassion and wisdom. Open to new and experienced practitioners. Followed by Q&A.

Venue: Ocean County Library Jackson Branch - 2 Jackson Branch, Jackson, NJ 08527

This is a free event and registration is required. To register please call: 732-928-4400