Learn this gentle technique of self-compassion, a helpful way to address difficult periods in your life. Giving self-compassion is no different to giving compassion to others. Through this guided meditation reclaim peace, presence and clarity. Followed with Q&A. Open to new and skilled practitioners.

This free In-Person event is hosted by the Ocean County Library Manchester Branch. Venue: 21 Colonial Dr., Manchester, NJ 08759

Registration is required. To register please call (732) 657-7600

Questions: meditatewithshazia@gmail.com