Do you find yourself caught in a constant stream of thinking? Our thoughts impact our mental and physical health. Learn to work with thoughts; observe and let go of unproductive thoughts through guided meditations. Reclaim peace, presence and clarity. Followed with Q&A. Open to new and skilled practitioners.

This is an in-person event being held at: Ocean County Library Point Pleasant Beach Branch - 710 Mclean Avenue, Point Pleasant Beach, NJ 08742

This program is free for members of the public.

Registration is required. To register please call OCL Point Pleasant Beach Branch at 732-892-4575