Learn the art of paying attention, and join us to practice with RAIN, an acronym that identifies qualities of attention that make up a complete moment of mindfulness. Bring an open mind and heart to this practice, empower yourself in navigating emotions with calm, compassion and wisdom. Open to new and experienced practitioners. Followed by Q&A.

This is a free In-Person event, hosted by the Ocean County Library Jackson Branch Venue: 2 Jackson Drive, Jackson, NJ 08527

Registration is required. To register please call (732) 928-4400

Questions: meditatewithshazia@gmail.com