What comes in the way of cultivating calm? What hinders our progress in achieving a relaxed state during meditation? Join us as we explore five mental states through a guided meditation that can provide insight into the birth and freedom from suffering. This is a compassion based practice. Open to new and experienced practitioners. Followed by Q&A. 

This is a free session offered through the Burlington County Library System in New Jersey.

Registration required. To register please go to https://bcls-nj.libcal.com/event/8231776

Session is held online via Zoom.

For questions email: meditatewithshazia@gmail.com