Learn this gentle technique of self-compassion, a helpful way to address difficult periods in your life. Giving self-compassion is no different to giving compassion to others. Through this guided meditation reclaim peace, presence and clarity. Followed with Q&A. Open to new and skilled practitioners.

This program is hosted by the Burlington County Library System, and is free for the public. The event will be a live virtual program via Zoom.

To register please visit: https://www.bcls.lib.nj.us/ and click on ‘Events’

Instructor: Shazia Zaman - Email: meditatewithshazia@gmail.com